Dear all,
 I am  Sharing With you significance of good balanced Satvik Diet.




Astrology & Vedic Foods ( Yogic Diet )

Vedic Foods means high octane fuels like clean water fruits,
vegetables, sea vegetables, herbs and their teas, whole grains,
seeds, nuts, legumes and plain white yogurt without fruit or
sweeteners.

Foods not okayed by Ayurveda include low octane fuels - all sugars,
excess oils,alcohols, stimulants such as narcotics, tea and coffee,
white breads, candies,carbonated soft drinks and sweetened
fruit juices.

Modern scientific research has found out the presence of
"Phytochemicals" ( "phyto" is a Greek term meaning "plant derived")
that are disease preventing ( cancer preventing ) substances in all
fruits and vegetables. Eat a variety of coloured fruits & vegetables
to get a full range of phytochemicals. One should favour the consumption
of less animal protein foods or diary.

Food for Self

Ghee ( Indian Clarified Butter )
Water energized with Mantra

Food For for Mind

Fruits ( sweet )
Green Vegetables
Coconut
Yogurt
Sugar
Walnuts
Rice ( basmati)

Food For Body (according to body astrology)

Fruits ( citric )
Vegetables which grow under the earth
Milk
Proteins
Wheat, Corn, Barley etc
Lentils
Spices

Foods to be generally avoided

Eggs ( Can cause ulcers, Heart & kidney problems )
Coffee ( Can cause BP, Arthritis, Nervousness )
Red Meat ( Can cause Cholesterol related diseases )
Old Chocolate ( Can cause Leukemia )
Pound Cakes ( Stagnation of digestive system)
Refrigerated Food.


Regards

J.s.sandhu

Sandhuji,
  Thank you very much for sharing this with us. Is really helpful.

One question is about the water energized with mantra.
Can you elaborate on how to do this and the mantra please?

Thanks.

Dear Rajitha

It can be either Fixed Ie Om or situational as per need, It can be gayatri mantra or any other mantra asper the situation. For eg for blood pressure etc Gayatri mantra and Kuja mantras are good to energise the water.

Regards

J.s.sandhu

Sorry to bug you more on this. Is there any specific number of times you need to recite the mantra?
Which mantra would you suggest for the general wellbeing?

Dear rajitha ,
For general well being you can use Om ( Omkar mantra) or gayatri mantra, total recitations for best results be 108 , however 21 or 11 times are also good in this age if we are pressed for time.


Regards

J.s.sandhu