The only way you can achieve self realization, and cope with the physical world, is to start working with yourself...You are the key to your happiness...NO READING can help you:::WE can only point out the importance of doing thing yourself.
Start by putting up small goals....which is easy to reach...this gives you pleasure...and slowly you move your boarders forwards.
Start by so simple thing as say...Today I will give a smile to 5 Strangers....then tomorrow you say...Today I will give a smile to 10 strangers.
This will lead to reactions from those strangers you meet, some of them will "Notice" you, and maybe smile back, next time they might be the one who smile to you first
By doing such a simple thing, you slowly move your focus from insecurity and negativity to positivity, and your surroundings will start to make another picture of you.
This simple recipe can you use on many thing, it is all up to you to grab it....don't be scare...and don't put up to big a goal at first....defeat are much worse then win
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