Meditation Question?, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 51 · Posted: Sat Jul 03, 2010 8:02 am

Im new to meditation and tonight while doing it i got a bad headache in different parts of my head. But now it is already fading. Any thoughts?

Posts: 5686 · Posted: Sat Jul 03, 2010 1:38 pm

First and foremost.....flow spirit flow. The fact is that meditation changes and brings on new energies for us to deal with. Keeping them in your head can leave physical symptoms - headaches.

Using whatever method works for you - see a flow of energy through your whole body (mind and spirit as well) as you meditate. There is nothing static about energy - see it flow.

Posts: 51 · Posted: Sat Jul 03, 2010 5:09 pm

Well see i had done guided meditations and 2 of them had those kind of exercises. But i was meditating for about an hour and lisned to about four or five meditations could one of those things have caused it? Should i not go for as long if im not used to meditating? Or is it bad to do different meditations in a row?

Posts: 987 · Posted: Sat Jul 03, 2010 6:51 pm

Four or Five guided mediations will do that. You need to be grounded and centered before attempting any. And please don't do more than one at a time or you will waste the effect or achievement. If you find you do a guided med and nothing feels like it has happened, you don't feel refreshed or at peace or more relaxed then try another day with a different one. WEre you sitting still or laying down?

Cassie

Posts: 51 · Posted: Sat Jul 03, 2010 8:46 pm

I started with a grounding and I was sitting legs crossed on my bed.