There are past life regression therapists who have put stuff together to help you be able to do this yourself... the first that comes to mind for me is Brian Weiss. This book may be of help:
http://www.brianweiss.com/thebooks.html#mot
| Quote: |
| A CD is included that goes beyond meditation and visualization exercises. It contains the actual regression techniques Dr. Weiss uses with his patients. |
I also have a book here in my hand by Michael Newton, called "Life Between Lives; Hypnotherapy for spirtual regression" and in it he "reveals his step-by-step methods". I haven't gotten to read it yet but just reading the titles to the chapters makes me excited lol. It says it's a "groundbreaking guidebook, designed for both hypnosis professionals and the general public"
I'd definitely find some stuff to read if you can't pay someone to do it for you
