Reiki Meditation #1

This meditation can bring about relaxation, clairvoyance, increased
healing ability, enhanced awareness, greater ability toward
visualization, balance your energy and aid you in reaching goals

  1.

     Sit comfortably, either on a cushion with legs folded or on a
straight back chair. Keep your spine erect (without force). If you are
sitting on a chair do not lean back. Rub your hand together and put
your hands on your knees or on another place comfortable for you.
  2.

     Relax and breath slowly, think about Reiki, ask that your Reiki
guides join you.
  3.

     Draw the Power symbol in front of you with your whole hand.
Visualize how a white or violet light comes out through your fingers
as you draw the symbol in the air in front of you.
  4.

     Visualize the symbol in the third eye chakra and recite its name
three times. Keep the symbol steadily in your third eye.
  5.

     When you feel that you have meditated enough on this symbol let
it float up into a field of light above your head. Return your
consciousness to the third eye chakra.
  6.

     Repeat steps 3 to 5 with the Mental/Emotional symbol and the
Distance symbol.
  7.

     When you are finished meditating on the three symbols you will
be concentrated and full of healing Reiki energy. You can now continue
with the final part of the meditation where you can send Reiki to your
projects, goals or healing others at a distance.
  8.

     Send Reiki by visualizing or describing the object, goals or
person. You can use the method you have learned or the one you feel is
most suitable to you.
  9.

     When finished, slowly relax and release all thoughts. Sit
quietly for a few minutes and enjoy the peace.
 10.

     Rub your hands together and "wash" your face with them. Open
your eyes, walk a few steps and feel how refreshed you are.

Thank your Reiki Guides

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thanks for the above information.

After this I felt very heavy headed and sleepy so I laid down for a while and now still feel that way. Must be something Im doing wrong. thanks anyway