Meditation would be nice also.

There are great meditations to help balance your Chakras.  It's best if you're outside and able to feel the earth physically, or if indoors, on a surface that's very close to the earth.  While in the meditation position, or sitting in a chair, you draw energy from the ground.  It's best if you're envisioning each color of your chakras while you work on them.  When I do this, I ask the earth first if I can draw on her energies, then start from the "ground" up, by envisioning a root sprouting from my spine into the earth, then drawing on her energies as a tree would draw it's sustenance. Then draw the energy up through each chakra, resonating with it's color, feeling that color's energy.  After I feel content, I move up to the next one.  It's quite a process, but you're truly grounded and balance when done.  It's a great way to clear out and balance.  It really is best if you do it yourself, rather than have someone heal your chakras for you.  YOU get to decide what feels best, because it's your body, and you learn from that experience much better.  You can get certain visions from each color you resonate with, understand, and learn from what the Earth has to offer.  By meditating this way, you learn special lessons that only the Earth gives.  If you think about it, meditation seems to be the answer every time you have something wrong with you, lol.  I hope this helps somewhat.

Blessings,
Ty

Gem wrote:

Thanks for this advice - when I work on my chakras I usually start with the third-eye and work down to the root chakra, so I'll try it this way.


Tyrinaniel wrote:


I'll try this meditation too, thanks!

Thanks also to everyone who's responded to this topic. xx

That could be the reason for your 'problem' then if you start from the crown you are in the middle and have to take energy from somewhere through other chakras, far easier to start at the Earth and root imho.

Hi. I had a very strange experience the other day while trying to meditate. I'm fairly new at meditating and grounding/shielding, but have been practicing for a few months.
Several days ago I was starting my meditation and breathing and visualizations of the light, and suddenly I developed a very intense pain in my solar plexus chakra. (I didn't even know what the significance of this part of my body was until I asked someone. I don't know about chakras much)
The more I tried to ground the worse the pain got. It got to th extent I had to stop entirely and focus on breathing to relieve the pain.
Now clearly this is the universe telling me something.  But what? since I don't know too much about this, I don't know where to look for something this specific.
If you have questions for me that would help with responses I'll be glad to asnwer whatever it may be.
Thanks
Jennifer