Generally energy flows on its own where it is most needed. I think if I had to start healing a chakra in a "normal" person who is not too affected by sentimental problems, I probably would start with the solar plexus chakra (3rd). Nowadays modern life is very stressful, and it requires of us a lot on the mental/logical side -taking decisions, getting organized,.... - so I think starting here is a good way to begin releasing a lot of energy blockages, especially for men rather then women. Women need more 2nd and 4th chakra healing, especially the heart. At least this is how I feel it
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