Hi Cassie!
xox thank you so much for your fast reply...Yes i am an empath and i feel so much other people energy..till feeling totally drained.
I am using the bubble technique to protect myself..but maybe i have to focus more on this while i am at work..i get busy with work stuff and forget to ground also :(
I use pink quartz crystals..i have a pink quartz pyramid and i use it to meditate and clean the heart chakra...but still it doesn't work a lot..
Today i feel extremely drained..this presence of my work mate drained me complexly..i have a strong headache and feel i am suffocating..what can i do to clean my energy and protect myself?
Thank you so much for your help..
ALLY
| Cascade of Light wrote: |
Hi alaina,
Sounds to me like you are an empath and need to learn how to shield yourself from those negative feelings. DO you ground yourself and protect or shield or even block energy? What techniques do you use?
Do you cleanse the crystals first and after? What kind of crystals are they?
Cassie |