Indeed spiritalk, that's definitely the grain of salt we need to take when we're giving constructive criticism as empaths.

Or as don miguel ruiz puts it, Be impeccable (sinless) with your Word.

@otato yes... i completely agree with you :D... and i take times to think and make some contemplation... i think the best way is just accept it... don't think it as a burden... when u started to feel and think it as burden... then it will become worse day by day... and u loose that sunny side... a happy feeling to help others ;D. And i agree too that some people not really worth to be help. This is my bad that i can't help my self to run to someone that crying for help... but i learn from what u said... it's better to do some filtering before decide whether they worth to help or not. Being an empath is a gift but actually most of people have this kind of ability in their soul but a little that still have and develop this skill when they are grow up.

And i like what u write down before...
"Anyways, as far as dealing with people as an empath, I've started looking at it like when you've got something in your teeth, and nobody tells you. You are out and about - around people you trust - and yet no one has the guts to tell you there's a smidge of something in your teeth. Or your fly is undone. What have you. And you get home and look at yourself in the mirror and you realize you're a fool, and no one told you. No one had the gourd to say it -- for whatever reasons, they didn't want to hurt your feelings, they didn't know how to tell you, so on and so forth."

GBU ^.^