i, at times, get confused with my sensory organs. i listen to a song and i feel the flavor of some country juice. i see the flight of a little bird and i can hear the rumbles of cannons as if i'm in the midst of a warfield. the fragrance of jasmine can make me feel a stiffened body and a pounding heart as if i've run a long distance at a stretch.

?? !! got really confused. any help?

You are way too open!  You need some protection and grounding exercises.  

And the way that random input will cease is when you give them a time and place to communicate and not allow random input.

thank you for your suggestion. can you please suggest some protection and grounding exercises? in fact, i've simply no idea about this.

Well, each to their own.  We all find the visual that works for us in a personal way.  These are my practices from which you can draw some idea.

Each morning when I wake I do affirmation:  "Flow spirit flow and all my fears release.  I am a channel for thy love and peace. Heal spirit heal and all myself renew.  I am expressing my perfection true".  

During my day, when stresses are strong I repeat it for effect.  And I make it the last thought before going to sleep at night.  I do not have disrupting dreams (as a matter of fact I don't remember my dreams at all).  So it must work.

At the same time in the morning I put up a shield of protection.  Mine is a bubble, similar to one blown from a child's soap bubble pipe, complete with the rainbow patch (rainbows are such wonderful magical symbols of bridges, connection, communication and they come with a pot of gold (prosperity) at the end).  I see it expand to engulf my whole body as I affirm it as a filter of all negativity - from within or without.

When doing grounding exercises (often we wait to do this til we feel out of sorts with our world) stand tall like a tree and see your roots go into the ground - deep and strong.  That grounds you in earth activities, while the mind is free to explore the spirit within.

Check out others' protection and grounding exercises to choose what would work best for you.  NEVER USE MIRRORS IN ANY SPIRIT WORK!  There is Karma attached to returning negativity with a mirror.

WOW! I've been reading your posts, similar to your posts there are many different energy fields and levels that are in this universe and beyond.
If you dip your hands into to many at one time, you are going to literally make yourself sick.

Find one field and absorb all the information you can about it, step one: do the meditations, any one you choose, ground yourself remember to center,
this way the thoughts, and information you recieve will not confuse the heck out of you.

I know when we start looking into these areas, we want to know it all right now,, but that's a heck of alot to put our minds and energys to work at.

The feeling of spinning, dizziness and even mania are easier to control with the use of meditations.

Which topic are you the most pulled to?