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Posts: 318 · Posted: Thu Jan 05, 2006 6:12 pm

A Happy New Year and A Tiny Bit of Wisdom

Everyone wants to feel good. In our world of duality, there is
nothing like feeling bad to make you appreciate feeling good!

Good physical health allows and enhances good emotional health
and supports spiritual practices. Have you ever noticed how
difficult it is to move into that quiet meditational space when
you have a pounding headache?

We are composed of four bodies - spiritual, mental, emotional
and physical. Spiritual teachings say that what you do to one
of these bodies affects the other bodies. For instance,
frequent meditation brings harmony to your other bodies - to
your emotional, mental and physical bodies as well as your
spiritual body.

When you change your spiritual body it changes your physical,
emotional and mental bodies. When you change your physical body
it changes your emotional, mental, and spiritual bodies. In
fact, you cannot change one without changing the others, too.

While we tend to think of this in terms of healing, wholeness
and well being, the flip side is also true. When we
unconsciously alter our physical body in a detrimental way
(e.g. poor food choices, not enough exercise, too much or too
little sunshine, the list goes on...) we negatively impact
the emotional, mental and spiritual bodies also.

We may not see this side as quickly or as easily; however, now
that you know this, you can be aware and observe. Have you ever
known someone with chronic pain or chronic physical illness and
seen the drain of energy this has on their emotional body? Or,
have you noticed how difficult it is to think clearly when you
are suddenly frightened or afraid?

Change one body and you change the others.

Knowing this tiny bit of wisdom helps us realize the
importance of making wise choices for all four of our bodies:

Choose a healthy diet and exercise plan for the physical body.
Choose peace for the emotional body.
Choose clarity and positive thoughts for the mental body.
Choose meditation and acts of loving kindness for the
spiritual body.

May ALL of you enjoy a wonderful New Year in 2006
in good health, Love, Peace, Abundance in ALL things and JOY!

Big Hugs and Many Blessings! Linda

Posts: 6557 · Posted: Fri Jan 06, 2006 4:50 am

thank u Linda for such a lovely post:)
I have tried meditating and it seems so difficult:(
i dont seem to be able to concentrate at all.