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Posts: 318 · Posted: Mon Sep 19, 2005 6:46 pm

SELF-HEALING

The power to heal lies within you. Everything else outside of you only
serves as at best as a way-shower, at worst as a hindrance.
Eventually, when healing happens, it is always an internal process. As
with the learning of any other skill, the more you practice knowing
and using the 'healer within you', the better you get, the better the
results get, the more powerful you get, and so on. Self-healing is
actually very simple (no hocus-pocus involved) and relies simply on
attaining a new understanding and transcending the fears and beliefs
behind the dis-ease or problem. Because all problems and dis-eases are
manifestations of an error in mind, once the error is corrected the
healing happens automatically. All healing happens first and causally
at the level of mind, with the healing effects then flowing to other
levels.

The following is one way you can learn to consciously heal yourself:

1. Pick an area of your body or a life situation that you wish to heal
or resolve.

2. Start sensing this area or situation. What is its feel? Its color?
Its form and density? Does it happen often or rarely? When you feel
the pain in this area or when you think of this situation, what
thoughts jump into your mind? What feelings and emotions do you get?
What fears do you have?

3. Now consider what your normal habitual response to this. How do you
normally respond regarding this area of your body that is in pain, or
the situation you are dealing with? Spend a few moments considering
this habitual response, seeing and feelings its nature and reasons.
Then, consider the fact that your habitual response has not worked
(the fact that the pain or problem is still there means the habitual
response isn't working). This also means that the message (learning)
behind this pain, the understanding covered within, has not come
through yet. Therefore, there is a need to further understand the
nature and cause of this pain and situation. Until you understand it
and learn the lesson within, you will re-create this pain or problem
in various forms in future.

4. Next, ask yourself, "Why would I create such a life situation (or
such a pain in my body)? What is it that I can learn from this?" A
good way of finding answers to this is to move your consciousness and
attention to that part of the body (place your hand on it if you like)
or life situation, go within it and see the nature of the fear behind
it. There is always a fear behind it and by feeling it and exploring
it, you begin to see the understanding that it covers. Fear is always
because of a lack of understanding, and so it points to what is not
yet understood about life. Once you understand the nature of your
fear, ask yourself what kind of love is best suited for this fear and
give this area that love. All dis-eases and problems are there to tell
you very specifically how you have not loved yourself fully, not been
who you are, not followed your wishes, and not expressed yourself. The
lesson behind dis-eases and problems is never about what you have done
wrong or about something that is 'bad' about you. Never. It is always
simply a symptom, a sign pointing to you and saying, "Look, you have
not fully loved yourself or followed your inner voice in this way."
Ask your mind and the healer within to show you the answers. All
answers lie within reach of the conscious mind, even those that have
been unconscious, once the will and intent is set to find them. You
don't have to struggle with this; you can let go and put it aside
overnight and see what comes up. Truly ask! In your own way, ask. Ask,
"What is the cause of this? What are the beliefs I hold that are
behind this? What kind of beliefs would possibly underlie this
condition? What does this condition mean in my life? How does it
relate to my deepest desires and longings in life?" Then allow the
answer to come through. Listen and be open. Don't keep your mind busy
about it; relax it.

5. Once you know in which way you have not loved yourself fully, not
been who you are, not followed your wishes, and not expressed
yourself, you will realize that there is an imagined pain you are
trying to avoid. The fear of that imagined pain is what led you to
choose not to be who you are, love yourself, express yourself, and
following your inner guidance. Fear is always the absence of love, and
truth only resides in love. Therefore, the presence of fear
automatically indicates the absence of love and truth. Thus, the fear
is always about an imagined outcome; it is an illusion and it is not
founded on truth. The beginning of healing then is to move into this
fear and see what it is all about, test it, face it, feel it, and work
with it. All fears once faced without holding back eventually dissolve
because they are only able to exist in the absence of truth. If you
run away, you will never know whether your fears are based on reality,
and so they remain. If you face them, you will always find that there
is nothing at all to be afraid of, and behind all your fears is your
own denied power.

Sometimes it takes some re-thinking our patterning or programming from OUR PERSONAL life circumstances to get to the heart of the dis-ease or pain. Although this may take some effort and time, it is well worth it to be 'well and whole' again!

I would love to hear some of your thoughts on this. . . self healing.

Blessings to ALL. . . Linda