help desperatly needed. Do phycis have dreams that keep you awake at night?.i,ve been having problems with this since i,ve been small.Some of them are crazy dreams like puzzles you need to push this block here and that block there just to open some of the puzzles i have no doubt that these dreams are trying to tell me something.and i,ve never written them down so i have a habit of forgeting what thay were. like last night i have drempt that i was to make an internetservice for the rememberence for the students of virgina teck. The heck of it is i cant build a internet service except my space where i bloged a place where thay can leave comments.thats what started my rough night lastnight i must have been awake three times on this matter..

What gets me i,am now 67 years young and thay are starting to retunn.What i would like to know is are there any meditations for this sort of thing how does a phycis thake care of this The only othr thing i can do is keep of the computer for awile.

When i was young about 5 years old i had a near death experiance my young age i had gotten romantic feaver whch im sure that it almost ended my life. My parents knw this young girl that used to carry a bible around and shee came to the house and prayed for me and i,ll never forget that day as long as i live something sweapt ovr me and to this day i,ll nevr the relief it gave me another hold on lif never seen that girl again Well any help i can get to get on top of this problem would be appreaced i,ve had someone with me that kept me out of trouble only ever had strep and some head colds but enough about me if this is too long you dont have to read it all just looking for the help thanks

Dear Netthef1

At first my dreams also used to wake me up and I stayed awake long hours trying to figure them out.  I have learnt something since....

Next time you have a dream like that, just take ten minutes and write it down.  If you have a bed lamp next to your bed, keep a note pad and a pen handy.  When a dream wakes you up, jot down the main things you remember and you will see even if you cannot solve it immediately, you will go back to sleep because you know it's there in the morning for you to look at.

Pushing around puzzle blocks, would tell me that you are trying to sort out issues in your life.  Perhaps things you haven't taken care of for a long time, and now it's all surfacing again.  Perhaps you haven't seen a particular family member for a long time, or there are some unanswered questions you have concerning your family?  The internet service for rememberance for the Virginia students may be as a result of you feeling helpless...  You feel for these people, and don't know what you can do to help.  Believe me just keeping them in your thoughts and thinking of them with love is plenty already.  Many people cannot do more than that, but the power of the mind is something very special.

Take five minutes every morning when you wake up, before you get up and just think about them...sending them loving energy.  Then get up.  You will find your day is much more focused and you will not feel so frustrated and helpless about all this.  What you have done with your blog is very noble and healing...sometimes all we can do is listen.  That is healing in itself for the one who needs to let it all out.

Meditation is good...I believe you are an early riser.  After you get up in the morning, if you have a verandah (porch), make yourself a cup of herbal tea and just go outside to greet the day.  Take a few deep breaths and just thank Creator for life, living and the beauty one may still find if one looks for it.  Then drink your tea slowly, and just relax for about a half hour, taking in everything around you.  (If you live in a city...perhaps it's better to do this in a room with a few candles and some meditation music.  I am priveleged because I have a lot of natural beauty around me...so outside is good for me.)

Rheumatic fever is not a joke, and I am so happy that you made it out of there...  Remember there is a reason Creator brought you back, and I am sure if you think back on your life,...you have touched the hearts of many who otherwise would never have had the blessing of your presence.  We are all instruments in the hands of Creator.  Just become still...and His messages to you will become clear...

love and rainbows

Raka