Yes, I had a lovely Birthday, thank you.  

It seems to me we can find other visualizations, rather than mirrors, as they are very destructive in so many exercises that come up.  It is really difficult to take someone else's anger or pain and convert it.  I have been attacked and received a panic attack type pain in the solar plexus area.  To deflect this, I saw it as an arrow and turned it in red, added white spirit light, and it went on its way to the sender as pink (love).

There is so much negativity in our world...we need to practice peace and love.  As I remind myself with this post, I realize we all have thoughts that we could use some control on.

Thank you all for the wonderful ideas.  I'm going to try them and see which one works the best for me.

Hi,

The easiest way is to use medallions thats been programmed , here you can program it to held the essens of white light or archangel michael`s energy.

gregor