Thanx Boguslaw Krammes, suzico & chrisdee.

Boguslaw Krammes, I am trying to let go of all these negative emotions & leaving it all to God, but my friend said (& I thhink she is right) that I am still not able to fully let go, & that I think is hindering me & my spiritual growth. Thanx for the link. I have not been able to have any physical activites since I fractured my arm, even after I took the plaster out my wrist still pains, but plan to start playing cricket soon. .

I recently started wearing a Tiger's Eye Pendant, heard it is good & helps in grounding & promotes concentration.

vishwas my dear friend,

Remember, do not rush the process.  The reason why it is not happening for you is that you are still trying to control and fighting it.  When it is causing you this much agony and hard work, just break away for a minute, get your bearing and mind frame aligned again, RELAX that is the key, and let it happen.  don't force it to happen, just allow it to flow.  Think of a river or ocean and how calm the water is on a very still, with no wind day.  feel the water, flow with the water and just allow it to take over.  Don't try to control the flow, let the flow control you.

mysticangel

Thanx ryen, can we speak today or tomorrow??

I had the same problem, could not stop certain thoughts from comming to mind. It was mental torture, and they were nasty thoughts, that seemed to arive over and over. Also because i BELIEVED i had a mental problem, it was empowered. It was like an addiction, what solved the problem for me was to not battle the thoughts because "what you restist persists". As i would get the thoughts id not resist them(this was very hard at 1st) and after enough of letting them go through me, they rarely came back. I could not be around telepathic people because i was always paranoid they would read my thoughts intentionally or not, and would then feel uncomfortable around me. Thats why i dont smoke up around them anymore, the trauma i went through was when i was stoned and ever since then, the trauma comes back to an extent when i get high. I suggest you breath in white light during such times, also gems that promote pure thoughts, and work against negative or similarly bad thoughts. Sleep with them taped to your head board or something. Put them in your juice jug! Clean them with moon light, not sun, sun is harsh, salt is way way to harsh on them. If you want to learn mental dicipline and boost yourself on an inner alchemy level , one month of boxing will do the trick. It worked for me big time! Just take boxing for one month, untill you have a good feel for how to fight, your confidence will soar through the roof, mine did. The bennifits or a strengthend spirit are great, there is no faster alchemy in my opinion accept for awareness enhancing meditation. Another idea in the meantime, is positivy mantra "I AM becomming a positity master" or "I AM getting growing more and more prosperous"

Vishwas,

Brother, this is the same old story wrapped in a new box....

We all have faced this once or twice in life, I am facing the same thing from last three years but I did not focused on it....now I am focusing on in a manner which has vanished it....Now I am free from it.... Here is the garunteed success mantra....and with self confidence I say this....Do the following things...

-Take a pen and paper ...write down all your thoughts.....and then you can erase them....but write them down
-make a routine.....wake up at 4 o'clock in the morning and do some excersise or reading......it may be though but you must have to do this...this works wonder....
-Pray....
-Right a thank you note to those whom you feel bad about or those who have hurt you...this will heal you...
-do thinks you like to do...for example your favourite t.v. show.... favourite music or favourite food.....favourite games...even computer...
-meditate regularly
-excersise and drink a lot of water....
-just allow all the thoughts to come......do not fight with them. .. just allow them.......
-get busy...doing anything....most importantly go by a routine ...get yourself a planner....
-watch nice movies.......
-read short stories.....
-talk with a friend....or make some new friends..... "TALK WITH US"
-also take "Stablon" it is anti depressent....you can go to doctor and ask them... otherwise you can take it on your own risk ....and the tablet is very effective and safe take two dose....

Just believe in yourself......you are very close to become more powerful and mature.....

Let me know whether it works for you or not...

I have conquer the sam I can help you a lot in this.....

You will win the battle.....

Watch Even Ramayana or Mahabharata....you can even watch it online...on www.rajshri.com...for freee.....

So bro take your swords....it is time to fight and we are with you...

Bad thought are very tiny things if you realize tham....you have to first feel you are the controller.....you have given away your power once you start take it back.....no one else has that power...

for example: a player wants to make a goal but he sees the whole defence line in front of him....he is not able to goal because the defence line took him over.....next time....he starts running and moving the balll now look the whole defense line is trying to stop him...now who is in controll? who is ruling the game? and then the player makes a goal.....

This is the secret...start taking your powers back and don't give away the powers....

Infinite love and prayers for you Bro....

God bless you.....