Start with the affirmation tool...that is self-empowerment.  Practice it each and every day.  Protection exercises around yourself in all circumstances keep you protected in body, mind, spirit.

Then take some time to meditate...be consistent, commited and constant in your practice.  In other words, pick your technique and stick with it.  That is important.  No teacher has all the answers, but it is definitely less confusing to follow one at a time.  When you feel you have outgrown one, then move on...don't try to incorporate all.

Just may way of looking at any learning practice....

ok, what is a self-affirmation tool & protection excerises?? I am clueless about them all. & can u tell some techinques here or can u give me some links to techinques about how to do them?? Plz.

The tools of our own consciousness (visualization, mediation, affirmation) work to empower the self, as well as grow in spiritual understanding.  Begin each day with a simple affirmation (before I get out of bed in the morning I ritually start my day with a simple affirmation...I like God is in His heaven and all is right with my world...it is peace and calm...one of your own choosing would work as well...keep it simple) repeat it during the stresses of your day and make it your last thought before sleep at night.  In this way, you will be leaving all your dramas, traumas, stresses in God's hands for solutions to appear.  Try it, it works to keep you in positive thinking mode!

Each time we sit to meditate we have a specific purpose in mind.  To calm us in body, mind, spirit and find some balance, we can do a simple visual of a peaceful place (water moving works well) to bring us into a calm place.  To attune with guides from spirit set a symbol (from nature...a flower, a plant, a waterfall, etc.) that connects directly with your own guide and as you consistently use the symbol, you will find that you begin to know the energies ('feel') when you are connected and attuned to that source and no other.