I too wonder how this could be used for the good. If you believe what is written of long ago, I guess we were all interconnected via telepathy. Now where did I see that? I forgot.
I am rather strange. I listen to my favorite hard, heavy, fast music. Dunno, like I can hit that vibration easier than if I listened to the typical relax music. Although I will listen to slow music for different needs, such as when I feel stressed, etc. But when I wish to tap in, I use this fast beat music. Perhaps it is because my mind moves quickly too, always thinking...finding a beat that keeps in synch. Hard to explain. Have you tried this method? I was curious, since it appears that your mind is going like mine..which is nonstop. Wonder if that is why certain music will help others meditate, while others it will not.
My Moon is Pisces, My Asc. is Sag.
Thanks for sharing your experience with telepathy. I know how you feel that somehow they know. That part I am not sure, perhaps in our inexperience while others can tippy toe, and I still know! Anyways we might be moving around like elephants, bringing notice that we are reading them...since we haven't learned to control it fully. Have you researched this? Might help you feel more comfortable the next time you choose to turn the volume up. It sounds like yours is a bit more intune than mine. Mine isn't as often as what you described. And has more empathy linked with telepathy. This is very interesting!
Safe Journey