thank you, spiritalk.
I agree that I'm a dreamer and live in my head a lot.
It's hard for me, when I'm down, to enjoy ANYTHING. Even if I stop for a minute and try extra hard.. I don't know. I can become happy about little things here and there, food, my cats, movies, books, but the minute I'm done with one of those things the depression falls back around me like a dark cloak.
I feel like I can't trick myself into being happy when I KNOW I don't like my life and the things I'm dreading will still come regardless of what exercises I do.. the nature walk/tree hugging sounds good to me but the weather is pretty nasty right now.
I guess what I want to know is what would help me most if I changed it - my job, my relationship, my location, what? I know they're all things that are getting me down but I'm sticking them all out in hopes that they'll get better and because I've already invested so much..