with me, when i'm stressed out or need to think i just go for a ride in my car and listen to my music, it really helps me calm myself.

I love all types of music.  
I listen to different things depending on what type of mood I am in.  
I find songs that I used to listen to in my childhood, bring back memories of that time.  Music is for me a great connection to my past and all the good and sad things that it may bring.
Music definately sooths my soul.

Hugs
Marion

Hi Gem,

Each chakra has a note associated with it
1 c
2 d
3 e
4 f
5 g
6 a
7 b

Each note vibrates at a particular frequency which resonates with your chakra's

However that is just a touch of the theory    Most people wouldnt know an a from a from c so the best thing to do is to just use those wonderful musical instruments called ears, and just listen, but i mean really listen feel the music inside you and allow it to do what it was created  for.

I teach music theory and guitar, and each student that comes to me I find half the time that it turns into a lesson/councilling session so yes music heals and I would not wish to do anything else with my life but play and create music.  

Love
Heartworx