Someone was kind enough to provide me with a Meditation MP3 file    So I can use it to meet my spirint guide for the first time.

I read somewhere"from spiritalk" that a prayer for protection and guidance should be in place before I start.

Can someone provide me with ones you use, or are do you create your own?

thanks

Mystic Cadet,

I envisage myself surround by a blue light when ever I feel I need protection... I have never said any kind of Prayer... Yet My methods are not conventional.

LoS

A blue light...hmmm

After reading this board for several weeks I thought a White light would be more appropriate(spl).

Why did you choose a Blue light?  

thanks for your reply landofshadows  

Mystic Cadet,

I go from my Throat Chakra, build the energy there and open my mouth to release it... I then evisage it either going towards the object or creature I wish to remove, or just picture it building in my throat then slowly surrounding my whole body... I know that sounds kind of mental.

It's not really about the light... for me at least... It is about being in control and having a safety meassure.  When in the Astral world, its your world, you create it, within your dimensional self and mind, although you may not feel in control of the events, you do have to at least try and be the driver of it, for me Blue light is my method removing or pushing back unwanted events, a calmer of sorts, while building the light I like to try and feel a vibrational note to go with the colour, and I picture a wave of sound rippling out from my throat and all around me along side the light in a vortex.

White light I may use for something like sending Astral beings, passed human energy over to another dimension or plane... But a white light will apear not from me, but from the dimension I am hoping to send the energy to (Like a beam, of light, a little like in depictions of Light from Heaven in well known paintings and scripture).

I see Chakratic energy, energy you create to have more control than that pulled from else where... You can use the energy from each point to alter your Astral experience in different ways, like the throat to warn off, like an Astral voice... Your lower Chakra to call things to you, your mind Chakra to expand, to become larger or to change form etc...

It is your Astral plane I am sure you will develope your own techniques.

I tend to use my techinques in the real world to help remove stress and tension, but I do this in my own time in a sort of meditation, jjust relax, focus on breathing and the blue light as it leaves my throat I try and remove any negative feelings along with it... So the Astral world also helps with the normal events of my life, I feel using this connection helps strengthen both.

Does any of the above help you at all ?

LoS

Yes it does...

basically we create our own realm and from there you tend to develop techniques/tool that works best for you to help you ..  

Tonight I plan on listening to the MP3 file. But the question I have is  "Am i supposed to be lying down ex: Bed"  or do I have to be sitting on a chair, Posture?
I read somewhere that posture is extremely important, if you can't nail that down, you will fail in meeting with your guide ... need help with this


thanks for helping me out