i have a question about the meditation when u r meditating do u feel like a slight feeling on the middle of your forehead and it feels like it is opening is that the right direction? iget that feeling alot somtimes i get it all of a sudden when im not trying 2 meditate can i get your opinion please thank u 4 the lessons

yehweh,

Are you talking about your third eye opening up?  Is there also a sense of added alertness, but not panic...rather a calmness while alert to all?  Just curious  

Safe Journey

Or Chakra's? I don't what Chakra it might be, but it is well to look up

i dont know when i first became aware that i had a gift (dont know what else 2 call it) it was just a lill line it felt like a worm but kind of wigglingnot drasticly but lil movements. but now when i start meditating it starts out like that and then ijust feel it start 2 widen 2 the center of each eyebrow and sometimes i'll b watch t.v or doing what ever and iwill start 2 feel it but i never felt it open that way b 4 please nlightn me what r ur thoughts

Set a pattern of flow as you go into the altered state of consciousness that is meditation (alpha).  While I do not use the chakra system, I do visualize a flow coming from my connection to the highest through the crown and then down through the body in light, love, color.  

In that way, the energy will not get caught up or 'stuck' at any one level (or chakra point) but flow throughout the body allowing all your senses to work throughout the body.  After all, the skin is the largest organ of our whole body.

The method of meditation recommended is being connected and attached to the highest power as you open your own mind, through the spirit.  We are altering to express spirit existence in the process.  Be aware of what meditation is to you and how it works on your body, mind, spirit.