OK the tool for getting in touch with your own body, mind, spirit (the instrument of psychic work) is meditation.  When you meditate you focus your mind energies to an exercise...in this case we are suggesting a piece of fruit.  So how do you meditate?

There are quieting of the body exercises (breathing, humming, etc.) then we focus our mind on our meditation purpose.  Examine the fruit in a state of quiet.  Then close the eyes and take it to a deeper level within yourself.  I often refer the student to opening then feeling the flow of energy/light from the crown throughout the whole body.  At this stage some would use chakras to open their abilities.

Does this help?

I am confused too, do you use your imagination or actually eat the fruit? And "add 2"... etc what does this mean? I understand meditation, I practice meditation and visualisation, so do I go into a meditative state and imagine eating the fruit?  And how do I take it to "a deeper level within myself" dreamfairy

The fruit exercise is getting in touch with all your senses (the ones you use in the material expression of life) and then you open yourself to the psychic and add intuition - from the gut and I know - from the heart.  

There are many vibrations around our earth and we can attune to other than the gross matter material vibrations.  that is what defines there is 'more' in the universe than we realize.  Are we not in an altered state of consciousness when psychic abilities arise?  

And perhaps recognizing that we are in this altered state is a part of taking charge and understanding our own gifts.

The fruit exercise is just one of many that works to open the senses.  You can eat the fruit in the end.  There is no meditation involved here...merely a material examination of the fruit then a closed eyes, more sensitive view.

BTW have you read ANY of the material posted?  And in particular I would recommend the tools of your own consciousness to begin to understand the self, then the altered states of consciousness when working with the more in the universe.

God bless, J

I was just wondering how a person can develope mediumship. I have been told that I am Empath, and underdeveloped psychibility. I was just courious. Anything will help. Thank you

All learning experiences begin with self culture - in psychic work it is the taking charge of your own body, mind, spirit.  It is not an instant thing.  

Reading through all the write ups gives some help and aid to all the efforts that the individual is practicing.  It also gives a good base for doing the psychic development.