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 | 4. Meditation |  |
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spiritalk
Age: 65 Zodiac: 
| Joined: 09 Mar 2006 |
| Posts: 2719 |
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Location: Etobicoke, Canada
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 Posted: Sat Jul 28, 2007 1:42 pm |
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The mind is the greatest tool or instrument that we have; it is unfortunate that most of us are not aware of the great potential of our minds. We use what is termed our conscious mind in our day to day living to communicate and interpret through five (5) senses (sight, hearing, smell, taste, touch) sometimes never realizing that we are using just a minute part of a greater force or energy.
Meditation is 'to think upon'. Training of the consciousness at many levels is the exercise to seek knowledge. Knowledge is the foundation upon which we build. Meditation will cultivate the understanding so that knowledge is absorbed by us and applied in our every day living.
Through the doors of meditation we learn to open the various levels of consciousness within; to understand the revelations behind each door and to apply them to all our experiences and to 'serve' those with whom we come in contact. We have the opportunity to take garnered knowledge on a personal basis, expand and refine it to our needs individually.
Meditation is a wondrous adventure, an important step in our spiritual awareness. As spirit here and now, everything in the universe is open to us, there is no limitation to what we can learn, only the limitations we impose upon ourselves. This is why contemplation and meditation are so important to us; we can unlock hidden, spiritual potential within our own being. There is only one (1) spiritual centre for each individual. There are many methods and purposes for meditation.
There should, of course, remain only one motive "Service". The following meditation is to create your own private inner room at your own, personal, inner spiritual centre: Seat yourself comfortably in a chair, take a positive position, sitting upright, so that you will be as unconscious of your body as possible. At this stage take a couple of deep breaths to relax the body and put the mind at stillness. Remember we are not attempting to stop thoughts in the mind, but to refocus them to our visualization.
What a blessing!
- When there is a need for personal quieting of the body, mind, spirit, or healing of the individual, making attunement with our guiding forces will aid these efforts.
All attunement is accomplished through meditation. All meditation is altering our consciousness to another, more peaceful place within our being. Not all meditation needs be long, involved or followed by someone else leading the way.
Music, chants, mantras, sounds, smells, sights, etc. are good tools to relax and put us in the right mind set to attune our body, mind, spirit to a peaceful existence. From this, we also realize that tools can have an hypnotic effect and caution in their use should be taken at all times.
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