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Posts: 2108 · Posted: Tue May 09, 2006 12:51 pm

Your brain governs everything you do. It makes sense that if you can begin to engage your brain’s full potential, you’ll be more successful in everything you do.

Published research has found that the Transcendental Meditation® technique systematically develops the brain’s total potential.

Other benefits found in more than 600 studies include increased intelligence and creativity, reduced stress and anxiety, improved health and well-being, increased self-actualization, and better relationships.

Posts: 2108 · Posted: Tue May 09, 2006 12:52 pm

The Transcendental Meditation technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most extensively researched, and most effective method of self-development in the world.

Posts: 2108 · Posted: Tue May 09, 2006 12:52 pm

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — transcendental consciousness. This is the most silent and peaceful level of consciousness — your innermost Self. Your body experiences a state of deep rest while your mind becomes increasingly alert. And your brain begins to function in a highly orderly and coherent manner.

Posts: 2108 · Posted: Tue May 09, 2006 12:53 pm

More than six million people worldwide have learned this simple, natural technique — business people, scientists, athletes, students — people of all ages, cultures, and religions.

Posts: 2108 · Posted: Tue May 09, 2006 12:53 pm

The Transcendental Meditation technique is practiced for twenty minutes twice a day, sitting comfortably with the eyes closed.

As a student at our university, you’ll also have additional structured time for yoga asanas (simple yoga postures), which develop flexibility and mind-body integration, and for pranayama (a simple breathing technique), which enlivens your mind and body.