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spiritalk
Age: 69 Zodiac: 
| Joined: 09 Mar 2006 |
| Posts: 5686 |
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Location: Etobicoke, Canada
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Posted: Mon Nov 15, 2010 2:53 pm |
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Our mind is a wondrous tool. I like meditation where I envision my own place and space. In this way the outer world fades and becomes indistinct from my garden of peace. I also use soothing music that keeps the soul at peace.
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spiritalk
Age: 69 Zodiac: 
| Joined: 09 Mar 2006 |
| Posts: 5686 |
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Location: Etobicoke, Canada
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Posted: Mon Nov 15, 2010 2:54 pm |
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Our mind is a wondrous tool. I like meditation where I envision my own place and space. In this way the outer world fades and becomes indistinct from my garden of peace. I also use soothing music that keeps the soul at peace.
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Evard
Summoner,. Lord Druid,. US King Leader,. nPax
Age: 37 Zodiac: 
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Posted: Mon Nov 15, 2010 11:52 pm |
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Meditation should be a calming of the thoughts
and the awareness should be listening with the
eyes closed. Using a mantra or peaceful thot:
will begin the relaxing of the mind and allow a
tension setting of the body to slip away and on
premise you are ready to meditate on Natural
Thoughts ,. should allow the mind and body to
be without thought basis and relax into medita.
Common forms of meditation include mantara,
and visual relaxation .. enjoy a subsiding mind and begin the awareness of peaceful thoughtless biorythym. Evard
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