Can meditation cure anxiety disorder ?, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 11 · Posted: Sun Nov 08, 2009 4:10 pm

I meant first step is to do anything

because each person is unique and there is no one method for alls.
Start to do and every moment check Your feelings - You dont have to feel a pain and disharmony... it means, You control a treshold of pain and comfort. Do with pleasure

and feel a joy

))
Surya Namaskar will make Your body flexible, believe me. In the beginning strech a little and do it easy. After one week You will wonder about Your abilities

))))) I know good examples: old teacher (about 80) teaches others elders to practice SN and this gives a great benefit.

Posts: 38 · Posted: Mon Nov 09, 2009 1:29 pm

thanks for the answer !

Posts: 11 · Posted: Mon Nov 09, 2009 4:10 pm

decentgal wrote:

Do alternate nostril breathing which is the main exercise to oxygenate both sides of your mind and bring down your anxiety levels.Zen meditation is also recommended for peace of mind.
Hina

Yes - it is very very strong and effective. ask to search engine for NADI SHODHANA