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Posts: 112 · Posted: Sat Oct 03, 2009 7:12 pm

johnswifey86 wrote:

Well I didn't get nauseated or ne thing like that. I just felt like I was sinking down. I do however have probs w/ my equalibrium but the things I've experienced w/ that problem was'nt like the sinking I felt in meditation. I have yet to feel it again...its weird it only happened that one time. And lately when I've been meditating I "forget" about my body and can't feel it, which is another thing I felt when sinking in that med.session. I wonder if mayb I was accidently trying to astral project, becuz I did feel like I was separating from my physical body.

No, what you are saying is pretty normal. The sinking feeling (for me) is my body relaxing much like when you lie down. It is grounding me so that I can reach full relaxation. Also, you must remember, meditation is used as a cleansing and healing regiment. It takes you away from busy bustle stressful surroundings so that your body and mind can heal.

Posts: 293 · Posted: Tue Oct 06, 2009 12:59 pm

johnswifey86 wrote:

. I wonder if mayb I was accidently trying to astral project, becuz I did feel like I was separating from my physical body.

Yes that is what I meant in my heavy handed way, as the mind starts to separate from the body, it can trigger these feelings as we flit between the real and the astral.

Cassie