Mantra Meditation involves repeating a pure sound vibration known as a mantra. The goal of this repetition is inner peace – harmony of mind, body, and soul. Mantra Meditation enables one to concentrate their energies, which are often wasted due to attention on vast amounts of exterior impressions. These practices were established many years ago by Yogis and seers in their meditation. Mantras were created in higher states of consciousness and were used by the wise to achieve their desires.

In practice "japa-mala" or japa beads are used. These are a strand of beads carved from the sacred tulasi tree, or other woods, or seeds such as Rudraksha beads. Other materials such as crystal, jewels, gold, or silver are also used but these are generally used for mantras to gain material wealth. The strand contains 108 beads as 108 is a holy number.

At the top of the strand a unique bead exists. This bead is not used for chanting. Beginning from the first bead the bead is gently rolled between the thumb and middle finger while the mantra is repeated. The repetitions are chanted one per bead until the unique bead is reached. Using beads helps the concentration and helps to dissipate nervous energy.

A strong Vedic principle about chanting mantras is "the more done, the more benefits we will receive". If one has extreme problems or they want to profoundly alter their karma, mantras can be performed for longer periods of time on a daily basis.

Mantara was not the mantra Sulas Veya nor the mantra vibration aum poda zi~ tho I meditate Zi form new monk median
accord with the syllables I want prayer and meditation when not quieting the mind ~ ask Deities what the role new YiM0n,
Deific Ways (Sun) proper accord with the planets and new ideal with Peace Magic will be power (Kunda Zi) and peaceful@
ideal mantara will quiet the mind and allow the former Ayur~Veda quiet all thoughts while allowing a syllable mantra with
proper accord allow the mind (what I say was chai) Peace and Body Ways sitting peaceful and allow quiet mantra begin ^
transcending the thought with respect one quiet thought tone with new ideal peaceful mind without thought. It s mantra @.

Mantara will be the new mantra without tag and without the Silva Wyn (Pitta Wyn Vta~wi) sooth.e thought among Vedic!@
while new include accord common meditation re learned and quiet mind peaceful or the more activ@aum Mantara Monk ~
Zi Kunda Prayer and not relax full posture sitting comfortably with (I'm bad I guess) smoking nearer to the time medita.^

I am not registered teacher with my way meditation with home altar and begin respect Magic Peace n Deific Ways (Sun)..

OK this was my personal thought. You may continue with thought and uh prayer beads ideal. I like Peace Magic monk Zi,.

Any repetitive exercise is a mantra.  The rosary beads in the Roman Catholic tradition are a mantra.  Words repeated out loud or in the mind are a mantra.  

Any repetitive exercise is a mantra.  Repetition, constancy, consistency all bring the results of calm and peace to the body, mind, spirit.

God bless, J

Actually affirmations of our own best good are also a mantra when repeated to effect.  Make a mantra to meditate upon that empowers the spirit.

HELLO!
              Regarding mr.Pravin kumar's article i agree effect of repeating of any mantra again and again,gives peace.In other religion also there are similar way to meditate.which calms down our busy mind.If you close your eyes and sit,take deep breath for 5to10 times that also calms down.