A trick I need to keep the concentration.

Thank you.

Hello,

I think, Swetha should keep concentrating on the flower the image of which you have seen. You have said it right. It is pretty difficult to NOT to think.

I show a bright light some months ago. After that it has faded. I learned that it is the beginning of effects when you see nice objects, light and such. Persistence is the key in meditation which becomes difficult to maintain sometimes.

I have also learned that one must have the ability to maintain the back, spine, neck and head in straight line. If one can maintain that, benefits of meditation can be obtained even by a beginner with persistence.


Regards,
Ajoy

don't keep concentration while ur on meditation... why? because on concentration ur brain wave turns to beta wave... what u need is alpha wave that u get from relaxation

i suggest for the beginner to do relaxation first before starting meditation