tape record yourself reading this... and then feel the om as u meditate to hearing these words ... it may take the darkening away and may even stay with you longer ...
when i get down or discouraged ..I read stuff such as this ... it brings my spirits back up ...
To be honest I was looking for something mean to post back in a pm to someone ..and HE did not let me he made me see the positive
..and funny this man we all know and love ...........always seems to pop up and say something just like a father would lol ..and makes u rethink things again... gosh that Pravin hehehe!!
These days I can not go to the woods its hunting season ..and not safe ..but that is my safe / release place...
I have some songs I wish to send to you.. i often sing them when walking in the woods ..maybe thats why im seeing old souls around my house and feeling them ..and they keep turning my tv on and off ..or sterios ..maybe i woke them up now they have some message ...I dont know ... but I do think these songs can help relax ya

..They are Native American songs...
I can share with anyone ..who needs ways to help relax to destress ..if it comes to me how to help ..and you want help ... these are just things I thought of for Pamela just now
Take Care Yaar
Deborah