Well it's actually day 3 today and it continues to work, I shifted...
I easily and natuarlly go to sleep BEFORE midnight
to...
I easily and natuarlly go to sleep BEFORE eleven o'clock
and I woke up at 4.30 am instead! But I got time to snooze then!
So now I am adding....
I fully and deeply right through until 5.30 am
I'll check back after a week, I'm sure it will work, but I am not sure about the weekend.
Also does anyone else have expirenece of this software? It seems that it has some annoying side-effects - like shifting focus on the active window and causing things like some keypresses not to register when I type???
Barry