Hello,

I have just go the software and am using it to change my sleeping pattern.  I have had the messages flashing and flickering away just under my concious ability to see them, (using default settings of 5 secs/60 mille sec/random location) for one 7.5 day.

The following are the affirmations...

I awake at 5.30 AM everyday
I wake up, get out of bed and stay out of bed at 5.30 AM everyday
I get up straight away at 5.30 AM
I am full of energy when I wake up
As I wake up I get up, get dressed and start exercising
I exercise for 15 minutes every morning before I go to work
I love to exercise
I love to get up early
I feel great when I get up early
I easily and natuarlly go to sleep BEFORE midnight
I welcome each day with a smile and positivity
I am changing my sleeping pattern

I can definitaley say it worked today - I have been setting an alarm for the last week and ignoring it, turning it off and snoozing - but today I set a different alarm (the one on my mobile phone) and I got straight out of bed and did some house keeping followed by exercise.

I feel a little tired now (I still went to sleep fairly late, I'm going to change the midnight affirmation to eleven o'clock) but I am very happy I got up on time.  The real test is that this continues to help me help myself.

The great thing is that I am always glued to a computer screen whether during the working week or in my own time so there should be no shortage of messages.

I'll check in again soon with more results.

Barry

That is wonderful Barry! Isn't it exciting? It works!! You will be feeling better in no time!

Why not put this in a blog Barry, it will be more interesting then.

mmmm-kay, I hadn't thourght of that.  I not much of a forum guy so I didn't realise that blogging part of posting to the forum.  If anyone else wants me to move this out of this thread let me know and I will.

great results. i am starting to try the software today. i think i will try the early riser prog too.