Centered Sillyness - Laughing Meditation, Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 318 · Posted: Fri Sep 16, 2005 3:49 pm

Daily OM
Centered Sillyness - Laughing Meditation

Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses. Practiced in the morning, laughing meditation can lend a joyful quality to the entire day. Practiced in the evening, laughing meditation is a potent relaxant that has been known to inspire pleasant dreams. Laughter also can help open our eyes to previously unnoticed absurdities that can make life seem less serious.

There are three stages to mindful laughter. Each stage can last anywhere from 5 to 20 minutes. The first stage involves stretching your body like a cat and breathing deeply. Your stretch should start at the hands and feet before you move through the rest of your body. Stretch out the muscles in your face by yawning and making silly faces. The second stage of the meditation is pure laughter. Imagine a humorous situation, remember funny jokes, or think about how odd it is to be laughing by yourself. When the giggles start to rise, let them. Let the laughter ripple through your belly and down into the soles of your feet. Let the laughter lead to physical movement. Roll on the floor, if you have to, and keep on laughing until you stop. The final stage of the meditation is one of silence. Sit with your eyes closed and focus on your breath.

Laughter brings with it a host of positive effects that operate on both the physical and mental levels. It is also fun, expressive, and a way to release tension. Learn to laugh in the present moment, and you'll find that joy is always there.

I have done this and it makes me feel so much better. . . laughter IS the best MEDICINE!

Posts: 40 · Posted: Sat Sep 13, 2008 10:17 pm

My first reaction to this was a big ole smile. What an awesome thing to work on.

Laughter is such a gift that you treasure it when it comes upon you. It does reach deep within us.

Now I am hearing that people with cancer are using only comedy tv show, bouncy, happy music, and positive affirmations in returning to a state of good health again.

You have to admit, if you can bluff them with your dazzling BS, make em laugh...they won't expect it & will enjoy it very much!

Barbara