Dear All,

Glad to see people here interested in Meditation. I would like to share about meditation, which I have been practicing for about 4/5 years now. It is an amazing and blissful experience.

Sahaja Yoga is based on being in balance, being in the center and being in the Present.
A person can be very emotional, very depressing, always getting hurt by small things and accusing himself/herself for all the things. Depression can be the extreme side. On the other hand person can be very aggressive, gets very angry easily, can shout at people, short tempered. This is the other extreme. So personality should be balanced and should not be extreme of any cases

When we think we either think about past, why did I do this? Why did this happen to me? Or we think about future, what would I do tomorrow, or worry too much about future. Truth is past and future, both doesn't exist. What has happened is done, u cannot change it, what can happen, you cannot predict it. But what you have is the present; we have to be in the present. In the present there is no thought.

How do we achieve this balance and live in the present? So lets look at our subtle system. Every human being has a subtle system, which consists of 3 channels, 7 chakras, Kundalin and Spirit. Left channel represents channel of past, emotions and right channel is the channel of future, action, and aggression. So we have to balance these two channels and be in the center channel, which is channel of Present, of our spiritual Ascent. Kundalini energy is a mothering energy is situated in the sacrum bone at the end of the spinal cord. This energy is like our individual mother, she knows everything about you, she knows all your problems and she knows how to correct them. She is anxious to help you. But she is in dormant state waiting to be awakened. Once she is awakened she rises through the center channel bringing balance into the two channels and correcting the different chakras.[img][/img]

hello Sameer,
that was a nice post. y dont u share more about this? we r all eager to learn more:)
swetha

Welcome dsameer! Why don't you post more on the Ida, the Pingala and the Sushumna on the Nadis post in the Chakra forum?

We would all love to hear more about that!

Thank you all for your interest in Sahaja Yoga.

Before telling you more about Sahaja Yoga I would like to give you experience of Kundalini awakening. Unless and until you experience it, all the words that I may say here are useless. But once you experience it then only you can understand the real meaning of Sahaja Yoga.

Sounds difficult to believe that I can give you this experience online? Well believe it. It may sound tricky but it is perfectly logical. Click on the link below and go through exercise yourself, it only takes 10-15 mins. Then please do share your experience over here.


http://sahajayoga.org/experienceitnow/default.asp