Self Realization.

A big and heavy word. I would try to write what I know about it from Sahaja Yoga perspective. Self Realization as the word suggests is knowing the self. Who is the self? Its not body, mind, intellect, ego or the conditionings, it is the eternal Spirit, the one who resides in the heart. The source of love and joy. Spirit is the one who enjoys and gives joy. If the spirit is enlightened and it is in your attention then you get all the joy that you can get from spirit. You enjoy what spirit enjoys and reject all that is against your spirit. Spirit is the reflection of Divine within you, thus your body is temple of God. How can we do things, which insult our spirit, when God is in your heart how can we do bad things, which we won't do in Temple or Church or Mosque? How would we know what is against our spirit and what would give joy to our spirit?

After Self Realization you get the vibratory awareness, your hands start speaking, that is you get the vibrations on your hands. Vibrations are cool or warm breeze on your palm. If something is against the spirit you get a warm or a tingling sensation on you hand. If something is good you get cool breeze on your hand. It is because the kundalini energy itself is a cool energy.

Once it is awakened it gives you connection with the whole pervading power, which created us. Then your spirit comes into your attention and you get the vibratory awareness. Through these vibrations not only you know what is wrong with you but also you have power to correct yourself. Thus by introspection and meditation you can strengthen your realization and connection with the Divine power and enjoying yourself more and more each day.

Please get your Self Realization......Please click the following link to experience the joy of connection with the power that created you. It does not cost you any money. It is something so valuable that you can not pay for it. So don't be hesitant, be open minded and take it as a hypothesis and check for your self.

http://sahajayoga.org/experienceitnow/default.asp

We are in meditation when we are thoughtless. When we are thinking one thought comes and immediately after that another thought comes. Unknowingly we are continuously riding this thought process like riding a train. We just get tired of this and some times feel like getting off the train and just watch the train go by. This is exactly how you can develop thoughtlessness. Just watch your thoughts without getting involved in them, as one thought comes and goes, another one comes. Between these two thoughts there is a gap. It is within this gap the Kundalini raises through 6th center. We have to increase this gap. Then you are in thoughtlessness. And you are completely aware of what you are doing. You are completely in your senses, so we call it Thoughtless Awareness. Mother Kundalini helps us to achieve this state.

Note : You would need to get Self Realization to achieve this state.

O, so that's how it's called..... Thoughtless Awareness..... I can get in this state really easy when I sleep at night.

Hi, I am afraid it is not that you are sleeping when you are thoughtlessly aware. The key word is "aware". That is, you are completely awake and aware of yourself, your surroundings and everything. You are not in some kind of delusion or anything, you are balanced and completely in your senses! Hope that explains it

Sameer

O no! I am totally aware and I feel just like as if I was awake.... I hear the slightest noise and whatever goes on around me, yet I am asleep, my mind is fully awake but empty, there are no dreams and often I can get an out-of-body when I am in this heightened state of awareness. I can spend hours in this state. Otherwise I am usually a sound sleeper and nothing can wake me up......