hello,
can someone give some tips on how to meditate regularly..maybe for just 10 min but may be chalk out the correct process...?

Hi swetha,
             Here is the answer for your question.In order to meditate fast you need to have a relaxing experience before.i mean you meditate for at least thirty days for thirty minutes before you attempt to meditate fast.




Regards,

Hello Swetha,
before going to meditation, there ae some aspects to follow. ill give you point wise. try them and enjoy the happiness in meditation

1.have loose pyjama type dress
2.sit on the floor or on a chair in room with doors closed.dont lock it from inside. there will be knock
3.take deep breath 5 or 6 times.concentrate on your breathing.breath with stomach.
4.then sit for 10 mts calmly, giving auto sujjestion to your mind that you are going to practice meditation with all the sincrety.
5.close your eyes.
6.think as if you are sitting undera shower.imagine, the water is slowly pouring from your head to the following organs in seriatum
Mind you if you forget one organ dont try to go back to that organ.for get about that, or else, your mind will be  disturbed

Imagine that the water is trickling on

forehead, eyebrows,ears, eye lids,nose, lips cheeks, chin, neck,  front side of the chest, breasts, back side ,shoulders, forearm, wrist and fingers,stomach, groin,genetal organ, thighs front and back,knees front and back, calf musscles front and back, ankles, foot, heels  and then fingers of the foot.

Imagine that water is going out from you body through the fingers on the foot and along with it , it is taking away all the stress in your body.

Now. slowly breath in and out, and try to chant a name of the two sylable gods name or imagine apicture of a god in your mind.try to concentrate on it.

forget, even if your mind wavers and do not lie steadily. thoughts will come and go and some time you ll forge that your meditating and you may go into sleep. no problem. with practice, you ll get perfection.
sit comfortably in the same posture  for 20 mts.

then slowly open your eys.rub with both hands ,the face, chest ,hands and legs.slowly -very slowly you get up. dont get up suddenly or else, the bllod will rush into your head and you ll get dizziness.FINISH.THE FIRST DAY OF YOUR MEDITATION IS OVER.PRACTICE FOR FULL 6 MONTHS..YOU LL ACHIEVE MAZING RESULTS

Swetha...

There is no real "correct" process. No right or wrong. Read some different meditations on the web.. there are many out there. Choose one that you feel comfortable with and practice it daily for a few days. Evaluate if it is working for you. If so, continue. If not, try a different meditation. Build up from 10 mins once or twice a day to an hour or more as you feel comfortable. The results are incredible.

Mystic

Recently, I have been using certain CD's that work very well. They are very relaxing and I can almost guarantee that they work. Any questions just ask.