Arrow I usually meditate lying down or sitting with my back straight against a tree. I find that I have to be comfortable or as Pravin says you will keep shifting and noticing your comfort.
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| Secondly you can only mediate if you do not hate/curse anyone. |
I don't think thats true, it is easy to meditate under most circumstances, perhaps we should be questioning why we hate or dislike someone and try and change that thought to something more positive instead?
Energy follows thought and giving someone that much power by saying we hate them is detrimental to us, it uses a lot of strength to hate. Far better to change the whole idea around.