I was wondering if anyone had any updates for this post as I just started this today and am very psyched up on it.  I have had it running for a while and feel like my brain is buzzing...or playing tricks on me.  Just curious what is happening with people that are using this long term?

Hello,

I know that the software cannot fix everything.
I bought several subliminal tapes years ago.
I used to put them in my tape deck at night, to play and
then reverse and play again.
Whether it's just the power of positive thought or the tapes,
I felt better when I was using them.
I haven't been using them for awhile now & feel like crap!
I downloaded this software to check it out and because I'm going to start  listening to my subliminal tapes at night but I work all day on a PC and I thought this program might be a good way to keep my thoughts positive during the day.
Eventually I too want to add weight loss & exercise affirmations to this program and continue using it.
I support your first step in your goal!!
If you need any help or just some support, post here and I'll reply.
Supporting each other helps us all .

I've never used this software but do affirmations.  I have a few guildlines that I use for myself in that respect that may be appropriate for the software you're using.  

1.  Be realistic.  Definately use something positive but don't go so far as to say "I'll be the best looking person in the world" or "Brad Pitt will envy me."  Using messages like these would do one of two things in my opinion.  They would either seem so unrealistic that you couldn't concieve them as believablle and dismiss them as laughable or insults.  The other thing that could happen is that it works too well and you have an unhealthy opinion of yourself.  

2.  The another general rule that I use is to give yourself control over the situation.  For instance, say something about "I am doing (this) to loose weight"

3.  For me it helps to not only have the cognitive aspect as in the thoughts of what I'm saying but to feel the emotion as well.  This might be done by saying something like "I feel proud of myself when I refrain from eating junk food."  

Hope that this is what you're looking for and that it is a help.
seth