I have been dealing with a very bad temper for years. Up until recently I have always been able to control it or channel it into something else that would produce positive results. However, as I seem to get older, it seems to get harder to control. I started doing some research into Binaural beats and how different Hz levels can produce different effects in the brain. I downloaded a program from Brain Sound Studio, produced a cd that slowly lowers my brain wave level down to a 4-7Hz level which aids me in meditation. It seems to help me alot and gives me more patience and tolerance, thereby reducing my anger issues. It helps me and it might help you or others as well.

We all feel anger and guilt comes from it.  Just a suggestion, don't know whether anyone else has suggested it but try reading 'what your angels want you to know' by Doreen Virtue.  I have a lot of pressure at the moment and with a diagnosed past of anxiety things were getting really bad.  I have to admit I am slightly sceptical, however following the advice given I do feel more able to cope with a situation which is very stressful and getting more so.

Another suggestion is look at your diet, drink more water and spend a few days off the alcohol if you drink.  You will be surprised how much the body can poison the mind.

i dont think it should be controlled. as i kid i was very expressive in my emotions. that included both anger and love. i used to be very short tempered. but then as i grew i learned how to control my emotions. its all in your mind. but now i realize i dont express myself well, be it anything. sometimes i wish i was as expressive as my childhood. its always good to show your emotions than to keep it to yourselves. specially when it comes to anger, you can get over it faster.




[quote="swetha"]hello,
i have been facing this problem for quite sometime, but disregarded it till now. but now i think its high time i did somethng about it.

I had a terrible temper some 5 years ago. but over time i have been able to control it. and i felt very proud of myself

but of late i have so much anger burning inside me that its killing me, i am filled with anger towards everything, i seem to b be getting annoyed at everything. i know it isnt right... but feel as if i have been wronged by people whom i love and lots of other stupid reasons. and i dont know how to overcome this. its slowly eating me away and i seem to have zero concentration on my work. please help
swetha[/quote]

I have always had a really bad temper and at one stage I was permanently angry. I couldn't even relax (not even in sleep)as there was always something getting my back up. Turns out I suffer from severe depression. I am slowly getting better now mostly through therapy. It has opened a lot of doors in my mind raised many questions, which has lead to loads of soul searching and challenging of my own personal beliefs. I have more control now and am glad for that. I still have a long way to go. Life is a journey after all and one day, with perseverance, I will be free.

first question is how is your diet? are you eating properly.bad diet habits can trigger hormones that make you feel anger. eat properly first. i am not a doctor so see phicisian first  to rule out diabetes and other possible reasons for anger.