I learned to meditate in a very unusual way... from a TV show when I was only Five.  I would sit everyday and watch the show "Lillia's Yoga and You" I would practice the yoga breathing and moves and work towards inner peace.

This is something that has stayed with me throughout my life and just wonder how others began to meditate.

i learnt to medidtae on this forum... i just close my eyes and countback frm 100. and then i do take deep breaths and count frm 1- 10 ...really relaxes u.

i've been trying to learn how to but i don't really know how? any tips?

Hi, My Name's Surinder From Mumbai - India...
I've Recently Taken A Course On MahaRishi's Transcendental Meditation.

I'll Advice All Of you 2 Learn Transcendental Meditation Becos, It's got an very high List Of Benefit's For All Of Us

Lemme Give You A Brief Introduction About Transcendental Mediation .... What Exactly It is..

The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind -- Transcendental Consciousness -- pure consciousness, self-referral consciousness, which is the source of all creative processes. Transcendental meditation is practised for 15–20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.

The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organising power, which result in increasing effectiveness and success in daily life.

The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practise the technique and enjoy its wide range of benefits.

For More Information On This Medication...
I Would Advice you all to Visit   http://www.maharishi-india.org/programmes/p1tm.html

I'm Sure This Site Will Answer All Your Question's Regarding This Form Of Medication..

It's Been Really Helpful For Me...
I'm Already Seeing The Benefit's and wud like you Guys Also 2 Experience It 2ooo

Always Keep Smiling :o)
Becos I Luv 2 See My Friends Smiling :o)
Luv Raja ( Surinder )

um i guess i always got the jest of it since i was little just breathing, but only lately have i felt the true affects of it after a medium(?) i guess you could call him, came to our house after my brothers atrached some ghosts, and then i asked about my chakra and what my strongest one and my weakest one and then he taught me how to meditate, it was so amazing but i never seem to get the same affect when i'm by myself, i just can't seem to get that feeling of "i'm here" without having someone with amazing ablities, meh i'm not going to give up!