Throat Chakra: Visuddha (purification)
Denotes: Ego
Illnesses: Communication and/or speech problems,
Knowledge used unwisely, Ignorance, and Lack of discernment, Thyroid and
immune system problems
Color: Blue is a cool color and brings
fluffiness, peace and calm and helps with sleep.
How to open Chakras: To open and stimulate
chakras, meditation using different mudras is performed. To enhance the
effect sounds are chanted. Do meditation 7-10 times and chant the sound
in every breath.
Activate Chakra
Cross your fingers within your hands, without the thumbs. Let the
thumbs touch at the tops, and pull them slightly up. Concentrate on the
Throat Chakra at the base of the throat. Chant the sound HAM.
