Sacral Chakra: Svadhisthana (sweetness)
Denotes: Purity and Attachments
Illnesses: Kidney weakness, Constipation, Muscle
cramps, Lack of energy, Allergies, Repression and inhibition
Color: Orange is a warm color that energizes,
revitalizes and nourishes. Orange brings self-confidence.
How to open Chakras: To open and stimulate
chakras, meditation using different mudras is performed. To enhance the
effect sounds are chanted. Do meditation 7-10 times and chant the sound
in every breath.
Activate Chakra
Put your hands in your lap, palms up, on top of each other and left
hand underneath, its palm touching the back of the fingers of the right
hand. The tips of the thumbs touch gently. Concentrate on the Sacral
Chakra at the sacral bone (on the lower back). Chant the sound VAM.
