Navel Chakra: Manipura (lustrous gem)
Denotes: Irritation
Illnesses: Digestive difficulties, gas, food
allergies, liver problems, diabetes, over-sexed, gallstones, muscle
cramps, spasm, depression, difficulty breathing.
Color: Yellow is a warm color that can excite
the nervous system and affects the brainpower and emotions. Yellow can
help with mood rise and frees from exhaustion and burnout.
How to open Chakras: To open and stimulate
chakras, meditation using different mudras is performed. To enhance the
effect sounds are chanted. Do meditation 7-10 times and chant the sound
in every breath.
Activate Chakra
Put your hands before your stomach, slightly below your solar
plexus. Let the fingers join at the tops, all pointing away from you.
Cross the thumbs. It is important to straighten the fingers.Concentrate
on the Navel Chakra located on the spine, a bit above the level of the
navel. Chant the sound RAM.
