Heart Chakra: Anahata (unstruck; the fresh,
clean sound made without striking two things)
Denotes: Impatience
Illnesses: Heart pain, Heart attack, High blood
pressure, Negativity, Fatigue, Difficulty breathing, Tension, Insomnia,
Anger, Paranoia, Cancer.
Color: Green is a cool color and a great
neutralizer. Green can help relieve and bring harmony.
How to open Chakras: To open and stimulate
chakras, meditation using different mudras is performed. To enhance the
effect sounds are chanted. Do meditation 7-10 times and chant the sound
in every breath.
Activate Chakra
Position yourself sitting cross-legged. Let the tips of your index
finger and thumb touch. Put your left hand on your left knee and your
right hand in front of the lower part of your breast bone (so a bit
above the solar plexus). Concentrate on the Heart Chakra at the spine,
level with the heart. Chant the sound YAM (as this mudra is particularly
powerful, this may not be needed).
