Third eye Chakra: Ajna (perceive, to know)
Denotes: Transcending Senses, Experiencing God-In-Self or Atman
Illnesses: Confusion, Mental illness, Bad
eyesight, Lack of clarity, Psychic exhaustion.
Color: Indigo it helps build a positive
viewpoint and bring inner strength.
How to open Chakras: To open and stimulate
chakras, meditation using different mudras is performed. To enhance the
effect sounds are chanted. Do meditation 7-10 times and chant the sound
in every breath.
Activate Chakra
Put your hands before the lower part of your breast. The middle
fingers are straight and touch at the tops, pointing forward. The other
fingers are bended and touch at the upper two phalanges. The thumbs must
point towards you and touching at the top. Concentrate on the Third Eye
Chakra slightly above the point between the eyebrows. Chant the sound OM
or AUM.
