As soon as you wake up, it begins. You have meals to make, kids to dress, and a to-do list that never ends. Even your phone is delivering calls, text messages, emails and “Angry Birds” that keep pulling on you for attention. Does this merry-go-round world ever stop?

Here’s the good news: your life may not slow down, but you can. Moments to refresh and recharge are all around you. From the busy soccer mom to the over-worked executive, everyone can take advantage of these easy-to-do tips and tricks to bring more peace into your day.

Unless you have a DVR, you’re ingesting a lot of ads with needless noise that you’d rather not see during your favorite television shows. When the commercials start, mute the sound. It gives you 30 seconds to a minute of peace and quiet.

I know you think you’re breathing right now and you are. However, I’m talking about deep breathing – the kind that lifts your chest, fills your lungs and then exhales the body into relaxation. Breathe before a big meeting. Breathe while you’re in traffic. Take a moment as often as possible to close your eyes and take deep breaths.

Okay, stay with me on this one. Most mouthwashes recommend that you swish the liquid around for 30 seconds. You have to be careful not to swallow it, while still making sure it hits all the corners of your mouth. It takes some focus; it’s difficult to do anything else and use mouthwash at the same time. If you’ve ever wanted to practice mindfulness (the art of being fully and singularly dedicated to whatever you’re doing in the moment), using mouthwash is a great start. Stand still, close your eyes and really feel the mouthwash between your cheeks. When you’re done, you’ll not only have a fresh mouth, but a calmer mind.

Feeling stressed out? You might just need a nap. Millions of people don’t get enough sleep, and if that’s you, it affects every area of your life from your weight to your emotions. Even if it’s just for 15 minutes, find a spot and take a nap. The snooze will do your body good.

Who among us has not escaped to the bathroom for a moment of solitude? Whether you’re at home, the office or in a crowded restaurant, it can buy you at least a minute or two of privacy to collect yourself. So, if you’re feeling overwhelmed and you need a moment, excuse yourself. Put the “rest” back in restroom.