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Pravin Kumar
Age: 63 Zodiac: 
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 Posted: Tue Oct 20, 2009 6:05 am |
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Tips to Help You Find Happiness
Woman smiling
By Janice Taylor
If you are looking for happiness, you've come to the right place! Happiness is a state of being that only you can create. Happiness is a choice that you make. Using what I've learned as a life and wellness coach, this gallery will share with you the best tips on happiness that can help you to create happiness in your life! Get ready to smile, chant, eat dark chocolate and dream... big!
Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most
important step towards being a happy person.
Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.
Shut the doors and the windows tight, put on your favorite song, and let your voice ring!
Savor a small piece and watch your mood improve.
Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.
Research shows that people who are spiritual tend to be happier and healthier than those who are not.
We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.
Seven or eight hours each night should increase your energy and decrease moodiness.
Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).
20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
Think it, read it, say it, sing it! "My happiness brings me more happiness."
Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
Remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams.
Watching plants grow and thrive under your care is thrilling!
Each and every day sit awhile, without television, without magazines, without the Internet. Just be!
Set goals and then make plans to succeed and take action. Pursuing something we value always makes us happy.
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
Love who you are. Love what you are doing. Love the person your with. Love your friends and your enemies, too. Love! Love! Love
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