SEVEN STRATEGIES TO STRESS LESS (Part 2 of 2), Mysticism, reading, forums, Numerology, Sun Signs, Divination

Posts: 5109 · Posted: Fri Oct 09, 2009 5:26 am

SEVEN STRATEGIES TO STRESS LESS (Part 2 of 2)
by Colette Carlson
Continued from Tuesday, October 6, 2009

How many of you want to grow old faster? What, no takers?! Yet, we're accelerating our aging when we regularly experience stress or anxiety. It's no surprise that research indicates working moms are the most highly stressed group with changes in their chromosomes equal to having aged 9 to 17 years. If that doesn't stress you out enough to change your behavior, I don't know what will! Seriously, if you're too tired or too wired, take note of strategies 5 through 7 below to help you stress less.

5. Say No to Others in Order to Say Yes to You
Sure you've heard this before, but are you turning down those distractions disguised as opportunities? Are you being asked to join a variety of on-line social networking that is leaving you no time to network with the people under your roof? Are you still knocking yourself out to host the annual Labor Day party when all you see is the labor ahead? It's not selfish to say no to others when the intent is to clear some space to say Yes to you. Life does go on even if you aren't involved in every activity, party or event. Look at it this way, being missed makes you more interesting and appreciated when you do show up.

Do you find yourself saying "yes" when you actually want to say "no"?

Find out how you can be more assertive and let others know your true self and your true desires... without worrying about offending others in the process.

Interested? Colette Carlson will show you how in this powerful DVD/CD!

Here are some of the things you'll discover in this DVD/CD set:

Are you pretending to be someone you're not just to make others happy? Or do you find yourself saying "yes" when you actually want to say "no"? Find out how you can be more assertive and let others know your true self and your true desires... without worrying about offending others in the process.

How the media affects virtually everyone negatively, and how you can overcome its powerful influence.

How to defeat self-doubt.

Why most women play the "sweet and kind" game and create a false sense of authenticity.

Why it's not a good idea to compare yourself with those who are at the top of their game, and what to do instead.

How to say "no" when you really want to (and not feel bad about it).

6. Power "Off" to Turn Yourself On
The quickest way to gain downtime is to turn off the phone, TV and computer and enjoy the lack of distractions. I've spoken to people who feel anxious when their DVR is on over-load and they don't have the time to watch their shows. C'mon, do you really need to know whose getting kicked off the island or what has-been star can dance? Some people say TV relaxes them, but I believe it's more of a habit than a way to lower stress. TV just numbs you and when the shows over, your pressures resurface. Same with the computer. Sure it's great to connect with old friends on Facebook, but do you really need to know what someone ate for dinner? Rather than screen sucking, grab that unopened book from your shelf, call a good friend or grab a cup of your favorite beverage and reflect on your day.

7. The More the Messier
Having been raised by not one, but two neat freaks, my old mantra was: There is a place for everything and everything belongs in its place. When I was single, the television remote stayed in the same spot, my pillows were strategically placed, and the countertops were void of dishes. Now that I share my life with a family, the opposite is true. My new mantra: A clean house doesn't define you, it confines you. Even with twice-monthly help, my house is usually messy, not dirty, but messy. Big difference and one I'm learning to live with if I want to have a life outside of cleaning. Embrace the messiness - it comes with the territory and means you're leading a busy, fulfilling life - not a Stepford existence.

And if all else fails, remember you're too blessed to be stressed! It's impossible to feel stress and be grateful at the same time. When you're on overwhelm, simply take a deep breath, and count your blessings - works every time.