A Big Grandpa hug to you....and at the same time a sigh and say ...Yes that story fit many of us in one way or another.
Yes...I have been down in the cellar....I was very negative for a long period of my life....then I got a serious heart illness with a speedy bypass operation.
From that day on I have tried, and in a way had success, with an positive attitude to life....I try to fight all those downs with laughter....maybe "black humor" towards myself and my situation....but I try as good as I can not to get down in the negative pit again.
Much of what we think our life is, stay in our brain. If we go around saying Poor me....well then it become poor me.....if we on the other hand start to say poor them about people who have it much worse....well then we can't in the same breath say poor me....because I have it so much better
I know it's easy said....It is a bit harder to do...at least in the beginning....but if you manage...the win is great.
I also recommend a GOOD multi vitamin and maybe also B complex that is good for our mood. Put on minerals because they help the vitamins to be taken up in the body. What they do is to avoid that your body become rusty because they fight those free radicals
Another big hug to you and all who are down....there is light....try it out!
