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HELP!
mbrlr


Age: 49
Zodiac:
Gemini



Joined: 10 Aug 2007
Posts: 10

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The description pretty much says it.  However, I'm not really as depressing as all that in person; there is a bit more to my personality and my life.  However, dealing with the epilepsy and the medication and now also having to deal with a back that's about kaput is stressful and I'd like to know how folks have handled similar problems or just how all situations are dealt with in a way to avoid personal meltdowns.
Rhutobello


Age: 68
Zodiac:
Virgo



Joined: 16 Jun 2006
Posts: 10719

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A Big Grandpa hug to you....and at the same time a sigh and say ...Yes that story fit many of us in one way or another.

Yes...I have been down in the cellar....I was very negative for a long period of my life....then I got a serious heart illness with a speedy bypass operation.

From that day on I have tried, and in a way had success, with an positive attitude to life....I try to fight all those downs with laughter....maybe "black humor" towards myself and my situation....but I try as good as I can not to get down in the negative pit again.

Much of what we think our life is, stay in our brain. If we go around saying Poor me....well then it become poor me.....if we on the other hand start to say poor them about people who have it much worse....well then we can't in the same breath say poor me....because I have it so much better

I know it's easy said....It is a bit harder to do...at least in the beginning....but if you manage...the win is great.

I also recommend a GOOD multi vitamin  and maybe also B complex that is good for our mood. Put on minerals because they help the vitamins to be taken up in the body. What they do is to avoid that your body become rusty because they fight those free radicals

Another big hug to you and all who are down....there is light....try it out!
mbrlr


Age: 49
Zodiac:
Gemini



Joined: 10 Aug 2007
Posts: 10

Reply with quote
I appreciate that.  The folks here seem very nice.  I'm not a complete believer in the non-science sciences (if that's a description), but all this is very interesting and certainly worthy of discussion.
Big Hug
lunarcraft
Ruled by the Moon, live for crafting


Age: 53
Zodiac:
Cancer



Joined: 21 Apr 2007
Posts: 1274
Location: South-West England
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I am sending you one of my HUGE hugs - hope it combines with others to help you.  I am also sending you LOTS of positive energy to support you through this time.

Brightest Blessings

Sarah
Hi there
versaille


Age: 53
Zodiac:
Cancer



Joined: 02 Dec 2006
Posts: 11
Location: Australia
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[size=18][/size  Hi there, first with your epilepsy (even if its controlled by medication) think about what maybe the 'trigger' for it.  I've researched this a lot for a patient (Im a naturopath and homeopath) and definitely often its because of low blood sugar, hypoglycemia, which is often brought on by a) eating high carb foods, sugars b) not eating frequently enough c) stress   So first check your diet, making sure you get 3 or 4 serves of high calcium foods daily, yogurts, cheeses, dairymilk and try not to go too low fat everything;

Next its been shown that a lack in EFAs, essential fatty acids, affect the brain's chemistry...therefore get some good cold pressed FLAXSEED oil (sometimes called Linseed oil) and take 1 teaspoon three times a day, maybe in some milk to make more palatable.  A strong multi vit with zinc and chromium in it will be good too  Also IF you could see a good homeopath there Im sure you'd find a better way to go than medictions, though of course Im not saying you should go off your medication, only add to your health with the right nutrients included, as often we are eating but not really getting proper nourishment.  Therefore cut out all 'empty' calories, which are the white food products, white flours, white sugars, white rice.   Use whole grain breads, flours, brown rice, whole Oats for porridge and muesli, SALMON is excellent form of epa's and making sure you have good eggs each day and fish or meat each day, for the proteins.

I wish you good health, as is all our birth right, and hope you put some positive changes into your life.   Love and Light Versaille
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