I'm practicing techniques on self-hypnosis. I did a lot of research and found a few audio tapes that I work well with to help relax but the only time I have to listen to tapes is at night. Most of the time I remember everything the tape says because I'm aware even if relaxed but sometimes if I listen a second/third time I go from trance to sleep. Does this mean I'm not getting as effective results as possible? Thanks for any help, I found sites/books that went over most of the facts but there seems to be some disagreement in the material I have about remembering and I'd hate to think I'm not getting effective results because I fall to sleep at the end of one of my tapes.

Thanks again for any help and posting such valuable facts. I wish more people realized it is science